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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Classes - Mums, Bums &amp; Tums</image:title>
      <image:caption>The perfect class for busy mums who want to get fit.</image:caption>
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      <image:title>Classes - Online Bootcamp</image:title>
      <image:caption>Too busy to get to the gym? Getting ready for a holiday? Take part in a 4 week bootcamp to transform your body.</image:caption>
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      <image:title>Home - 4 Week Bootcamp</image:title>
      <image:caption>Online Classes</image:caption>
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    <lastmod>2025-05-08</lastmod>
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      <image:title>Classes - Mums, Bums &amp; Tums</image:title>
      <image:caption>Monday 1:15pm – 2:15pm No childcare? No problem! A full body circuit style workout, using weights and equipment. All ages and abilities welcome.</image:caption>
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      <image:title>Classes - Mums, Bums &amp; Tums</image:title>
      <image:caption>Thursday 9:30am – 10:30am No childcare? No problem! A full body circuit style workout, using weights and equipment. All ages and abilities welcome.</image:caption>
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      <image:title>Classes - Indoor Bootcamp</image:title>
      <image:caption>Monday 8pm - 8:45pm Come and blitz yourself with a full body workout using weights, equipment and bodyweight. Suitable for all abilities and 13+ years.</image:caption>
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      <image:title>Classes - Mums, Bums &amp; Tums</image:title>
      <image:caption>Friday 10am - 11am No childcare? No problem! A full body circuit style workout, using weights and equipment. All ages and abilities welcome.</image:caption>
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      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>Book Classes - MBT keyring £3 (pay cash)</image:title>
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      <image:title>Book Classes - MBT keyring £3 (pay cash)</image:title>
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      <image:title>Book Classes - MBT keyring £3 (pay cash)</image:title>
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    <lastmod>2026-03-29</lastmod>
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      <image:title>Book Classes - Easter class additional child</image:title>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Book Classes - Indoor Bootcamp - Monday 30th March 8pm</image:title>
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    <lastmod>2026-03-30</lastmod>
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      <image:title>Book Classes - Thursday 2nd April 9.30am</image:title>
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      <image:title>Book Classes - Tuesday 31st March 10am</image:title>
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    <lastmod>2026-03-30</lastmod>
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      <image:title>Book Classes - Friday 3rd April 10am</image:title>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Book Classes - MBT - Tuesday 10am (April)</image:title>
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    <lastmod>2026-03-21</lastmod>
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      <image:title>Book Classes - MBT - Friday 10am (April)</image:title>
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  <url>
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    <lastmod>2026-03-21</lastmod>
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      <image:title>Book Classes - MBT - Thursday 9.30am (April)</image:title>
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      <image:title>Book Classes - Bootcamp - Easter special - 5th April 10am</image:title>
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  <url>
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    <lastmod>2026-03-29</lastmod>
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      <image:title>Book Classes - Online Bootcamp (4 weeks) - 30th March</image:title>
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